Jon Derderian 3:09 row
562m
Meters
3:09.4
Time
2:48.5
Pace
29
Calories
139
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 116 |
September 08, 2023 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 562m | 2:48.5 | 73 | 551 | 21 | 139 |
| 3:09.4 | 562m | 2:48.5 | 73 | 551 | 21 | 139 |
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Workout Graph
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