Jon Derderian v1500m/2:00r...4 row
6,000m
Meters
24:10.0
Time
2:00.8
Pace
393
Calories
169
Heart Rate
| Rest Distance | 1,204m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,204m |
| Overall Time | 32:10.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
September 11, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:10.0 | 6,000m | 2:00.8 | 198 | 982 | 22 | 169 | |
| 6:02.8 | 1,500m | 2:00.9 | 198 | 981 | 21 | 163 | |
| r: 2:00 | 341m | ||||||
| 6:02.3 | 1,500m | 2:00.7 | 199 | 983 | 22 | 167 | |
| r: 2:00 | 298m | ||||||
| 6:04.3 | 1,500m | 2:01.4 | 195 | 972 | 23 | 172 | |
| r: 2:00 | 293m | ||||||
| 6:00.6 | 1,500m | 2:00.2 | 202 | 993 | 22 | 175 | |
| r: 2:00 | 272m | ||||||
| r1,204m |
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Workout Graph
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