Jon Derderian 2:17 row
518m
Meters
2:17.3
Time
2:12.5
Pace
31
Calories
131
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 48 |
| Drag Factor | 119 |
September 12, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.3 | 518m | 2:12.5 | 150 | 817 | 21 | 131 |
| 2:17.3 | 518m | 2:12.5 | 150 | 817 | 21 | 131 |
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Workout Graph
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