Jon Derderian v2000m/3:00r...4 row
5,000m
Meters
19:39.8
Time
1:57.9
Pace
336
Calories
172
Heart Rate
| Rest Distance | 2,058m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,058m |
| Overall Time | 31:39.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 23 |
| Stroke Count | 728 |
| Drag Factor | 122 |
September 12, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:39.8 | 5,000m | 1:57.9 | 213 | 1033 | 23 | 172 | |
| 7:48.9 | 2,000m | 1:57.2 | 217 | 1047 | 23 | 169 | |
| r: 3:00 | 521m | ||||||
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 24 | 171 | |
| r: 3:00 | 510m | ||||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 24 | 173 | |
| r: 3:00 | 521m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 175 | |
| r: 3:00 | 506m | ||||||
| r2,058m |
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Workout Graph
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