Jon Derderian v1:00/1:00r...7 row
2,689m
Meters
10:00.0
Time
1:51.5
Pace
191
Calories
163
Heart Rate
| Rest Distance | 1,145m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,834m |
| Overall Time | 17:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 118 |
September 13, 2023 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 27 | 163 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 30 | 138 | |
| r: 1:00 | 196m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 28 | 164 | |
| r: 1:00 | 181m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 164 | |
| r: 1:00 | 164m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 171 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 167 | |
| r: 1:00 | 146m | ||||||
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 | 171 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 169 | |
| r: 1:00 | 154m | ||||||
| r1,145m |
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Workout Graph
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