Jon Derderian v750m/2:00r...5 row
3,750m
Meters
14:19.3
Time
1:54.5
Pace
259
Calories
169
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,327m |
| Overall Time | 24:19.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
September 14, 2023 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.3 | 3,750m | 1:54.5 | 233 | 1100 | 26 | 169 | |
| 2:46.0 | 750m | 1:50.6 | 258 | 1188 | 27 | 164 | |
| r: 2:00 | 353m | ||||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 27 | 167 | |
| r: 2:00 | 304m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 25 | 169 | |
| r: 2:00 | 299m | ||||||
| 2:54.1 | 750m | 1:56.0 | 224 | 1070 | 27 | 171 | |
| r: 2:00 | 309m | ||||||
| 2:51.7 | 750m | 1:54.4 | 233 | 1103 | 27 | 175 | |
| r: 2:00 | 312m | ||||||
| r1,577m |
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Workout Graph
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