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Jon Derderian v10c/0:30r...20 row

2,508

Meters

8:46.2

Time

1:44.9

Pace

200

Calories

144

Heart Rate

Rest Distance1,595
Rest Time10:00.0
Overall Distance4,103
Overall Time18:46.2
Average Watts303
Calories Per Hour1368
Stroke Rate32
Stroke Count475
Drag Factor122

September 15, 2023 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:46.2 2,508 1:44.9 303 1368 32 144
0:24.7 121 1:42.0 329 1457 34 82
r: 0:30 105
0:25.3 123 1:42.8 322 1422 33 85
r: 0:30 95
0:24.9 122 1:42.0 329 1445 34 92
r: 0:30 83
0:26.4 126 1:44.7 304 1363 34 100
r: 0:30 81
0:26.4 126 1:44.7 304 1363 32 154
r: 0:30 82
0:27.5 129 1:46.5 289 1309 33 156
r: 0:30 77
0:28.0 130 1:47.6 280 1285 32 152
r: 0:30 78
0:27.0 127 1:46.2 291 1333 31 155
r: 0:30 79
0:28.2 131 1:47.6 281 1276 30 155
r: 0:30 72
0:27.7 129 1:47.3 283 1299 30 158
r: 0:30 74
0:27.3 125 1:49.2 269 1318 33 155
r: 0:30 77
0:26.5 126 1:45.1 301 1358 32 156
r: 0:30 74
0:26.8 127 1:45.5 298 1343 29 159
r: 0:30 69
0:25.3 123 1:42.8 322 1422 33 159
r: 0:30 76
0:25.6 124 1:43.2 318 1406 30 154
r: 0:30 82
0:26.0 125 1:44.0 311 1384 32 161
r: 0:30 77
0:26.4 126 1:44.7 304 1363 32 162
r: 0:30 79
0:27.1 128 1:45.8 295 1328 31 163
r: 0:30 74
0:26.4 126 1:44.7 304 1363 32 163
r: 0:30 81
0:22.5 115 1:37.8 374 1600 35 166
r: 0:30 80
r1,595

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