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Jon Derderian v10c/0:30r...20 row

2,508m

Meters

8:46.2

Time

1:44.9

Pace

200

Calories

144

Heart Rate

Rest Distance1,595m
Rest Time10:00.0
Overall Distance4,103m
Overall Time18:46.2
Average Watts303
Calories Per Hour1343
Stroke Rate32
Stroke Count475
Drag Factor122

September 15, 2023 12:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:46.2 2,508m 1:44.9 303 1343 32 144
0:24.7 121m 1:42.0 329 1432 34 82
r: 0:30 105m
0:25.3 123m 1:42.8 322 1407 33 85
r: 0:30 95m
0:24.9 122m 1:42.0 329 1433 34 92
r: 0:30 83m
0:26.4 126m 1:44.7 304 1347 34 100
r: 0:30 81m
0:26.4 126m 1:44.7 304 1347 32 154
r: 0:30 82m
0:27.5 129m 1:46.5 289 1294 33 156
r: 0:30 77m
0:28.0 130m 1:47.6 280 1264 32 152
r: 0:30 78m
0:27.0 127m 1:46.2 291 1302 31 155
r: 0:30 79m
0:28.2 131m 1:47.6 281 1266 30 155
r: 0:30 72m
0:27.7 129m 1:47.3 283 1273 30 158
r: 0:30 74m
0:27.3 125m 1:49.2 269 1225 33 155
r: 0:30 77m
0:26.5 126m 1:45.1 301 1335 32 156
r: 0:30 74m
0:26.8 127m 1:45.5 298 1325 29 159
r: 0:30 69m
0:25.3 123m 1:42.8 322 1407 33 159
r: 0:30 76m
0:25.6 124m 1:43.2 318 1395 30 154
r: 0:30 82m
0:26.0 125m 1:44.0 311 1370 32 161
r: 0:30 77m
0:26.4 126m 1:44.7 304 1347 32 162
r: 0:30 79m
0:27.1 128m 1:45.8 295 1315 31 163
r: 0:30 74m
0:26.4 126m 1:44.7 304 1347 32 163
r: 0:30 81m
0:22.5 115m 1:37.8 374 1586 35 166
r: 0:30 80m
r1,595m

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