Jon Derderian 4:43 row
1,036m
Meters
4:43.0
Time
2:16.5
Pace
60
Calories
143
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 110 |
| Drag Factor | 119 |
September 15, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.0 | 1,036m | 2:16.5 | 137 | 772 | 23 | 143 |
| 4:43.0 | 1,037m | 2:16.4 | 138 | 774 | 23 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.