Jon Derderian v2:00/1:00r...7 row
4,419m
Meters
17:00.0
Time
1:55.4
Pace
304
Calories
168
Heart Rate
| Rest Distance | 935m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,354m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 124 |
September 16, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,419m | 1:55.4 | 228 | 1083 | 26 | 168 | |
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 29 | 151 | |
| r: 1:00 | 161m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 167 | |
| r: 1:00 | 160m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 169 | |
| r: 1:00 | 108m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | 172 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 27 | 170 | |
| r: 1:00 | 127m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 26 | 175 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 28 | 176 | |
| r: 1:00 | 136m | ||||||
| r935m |
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Workout Graph
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