Jon Derderian 2:35 row
520m
Meters
2:35.9
Time
2:29.9
Pace
28
Calories
145
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 60 |
| Drag Factor | 118 |
September 16, 2023 12:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.9 | 520m | 2:29.9 | 104 | 657 | 23 | 145 |
| 2:35.9 | 520m | 2:29.9 | 104 | 657 | 23 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.