Jon Derderian 2:35 row

520m

Meters

2:35.9

Time

2:29.9

Pace

28

Calories

145

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate23
Stroke Count60
Drag Factor118

September 16, 2023 12:32:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:35.9 520m 2:29.9 104 657 23 145
2:35.9 520m 2:29.9 104 657 23 145

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Workout Graph

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