Jon Derderian v3:00/2:00r...5 row
3,909m
Meters
15:00.0
Time
1:55.1
Pace
271
Calories
156
Heart Rate
| Rest Distance | 1,429m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338m |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 118 |
September 18, 2023 12:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,909m | 1:55.1 | 229 | 1089 | 26 | 156 | |
| 3:00.0 | 786m | 1:54.5 | 233 | 1102 | 27 | 100 | |
| r: 2:00 | 358m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 168 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 169 | |
| r: 2:00 | 272m | ||||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 26 | 173 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 26 | 174 | |
| r: 2:00 | 259m | ||||||
| r1,429m |
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Workout Graph
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