Jon Derderian 30:00 row
7,291m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
September 19, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,291m | 2:03.4 | 186 | 940 | 23 | 162 |
| 5:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 25 | 157 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 160 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 162 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 161 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | 165 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 171 |
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Workout Graph
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