Jon Derderian 2:54 row
515m
Meters
2:54.5
Time
2:49.4
Pace
26
Calories
139
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 117 |
September 19, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:54.5 | 515m | 2:49.4 | 72 | 547 | 21 | 139 |
| 2:54.5 | 515m | 2:49.4 | 72 | 547 | 21 | 139 |
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Workout Graph
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