Jon Derderian 2:54 row

515m

Meters

2:54.5

Time

2:49.4

Pace

26

Calories

139

Heart Rate

Average Watts72
Calories Per Hour547
Stroke Rate21
Stroke Count62
Drag Factor117

September 19, 2023 12:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
2:54.5 515m 2:49.4 72 547 21 139
2:54.5 515m 2:49.4 72 547 21 139

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