Jon Derderian 5000m row
5,000
Meters
19:55.9
Time
1:59.5
Pace
330
Calories
169
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 119 |
September 20, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.9 | 5,000 | 1:59.5 | 205 | 993 | 330 | 23 | 169 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 160 |
| 4:01.5 | 2,000 | 2:00.7 | 199 | 968 | 65 | 24 | 164 |
| 4:01.2 | 3,000 | 2:00.6 | 200 | 985 | 66 | 22 | 169 |
| 3:59.3 | 4,000 | 1:59.6 | 204 | 992 | 66 | 23 | 174 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 997 | 66 | 24 | 179 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.