Jon Derderian 3:14 row
514m
Meters
3:14.1
Time
3:08.8
Pace
25
Calories
127
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 20 |
| Stroke Count | 65 |
| Drag Factor | 117 |
September 20, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:14.1 | 514m | 3:08.8 | 52 | 478 | 20 | 127 |
| 3:14.1 | 515m | 3:08.4 | 52 | 479 | 20 | 127 |
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Workout Graph
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