Jon Derderian v20c/2:00r...4 row
2,002m
Meters
7:39.6
Time
1:54.7
Pace
144
Calories
143
Heart Rate
| Rest Distance | 953m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,955m |
| Overall Time | 15:39.6 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 123 |
September 21, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:39.6 | 2,002m | 1:54.7 | 231 | 1096 | 27 | 143 | |
| 0:51.7 | 248m | 1:44.2 | 309 | 1363 | 30 | 92 | |
| r: 2:00 | 373m | ||||||
| 1:55.3 | 530m | 1:48.7 | 272 | 1235 | 29 | 166 | |
| r: 2:00 | 307m | ||||||
| 3:18.0 | 855m | 1:55.7 | 225 | 1075 | 27 | 166 | |
| r: 2:00 | 273m | ||||||
| 1:34.5 | 370m | 2:07.7 | 168 | 878 | 24 | 150 | |
| r: 2:00 | 0m | ||||||
| r953m |
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Workout Graph
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