Jon Derderian 4:36 row
1,022m
Meters
4:36.6
Time
2:15.3
Pace
60
Calories
148
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 119 |
September 21, 2023 12:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.6 | 1,022m | 2:15.3 | 141 | 786 | 22 | 148 |
| 4:36.6 | 1,023m | 2:15.1 | 142 | 787 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.