Jon Derderian 2:21 row
520m
Meters
2:21.1
Time
2:15.6
Pace
30
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 119 |
September 22, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.1 | 520m | 2:15.6 | 140 | 782 | 22 | 119 |
| 2:21.1 | 520m | 2:15.6 | 140 | 782 | 22 | 119 |
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Workout Graph
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