Jon Derderian v250m/0:45r...12 row
3,000m
Meters
10:53.2
Time
1:48.8
Pace
217
Calories
154
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,418m |
| Overall Time | 19:53.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 119 |
September 22, 2023 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:53.2 | 3,000m | 1:48.8 | 271 | 1233 | 28 | 154 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 92 | |
| r: 0:45 | 136m | ||||||
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | 151 | |
| r: 0:45 | 126m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 30 | 154 | |
| r: 0:45 | 126m | ||||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 28 | 157 | |
| r: 0:45 | 122m | ||||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 28 | 158 | |
| r: 0:45 | 125m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 159 | |
| r: 0:45 | 103m | ||||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 28 | 161 | |
| r: 0:45 | 107m | ||||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 30 | 161 | |
| r: 0:45 | 110m | ||||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 29 | 161 | |
| r: 0:45 | 110m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 164 | |
| r: 0:45 | 105m | ||||||
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 29 | 166 | |
| r: 0:45 | 119m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 29 | 169 | |
| r: 0:45 | 129m | ||||||
| r1,418m |
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Workout Graph
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