Jon Derderian 30:00 row
7,207m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
155
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 118 |
September 23, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,207m | 2:04.8 | 180 | 918 | 22 | 155 |
| 6:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 | 148 |
| 12:00.0 | 1,445m | 2:04.5 | 181 | 923 | 22 | 153 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 22 | 155 |
| 24:00.0 | 1,420m | 2:06.7 | 172 | 891 | 23 | 154 |
| 30:00.0 | 1,460m | 2:03.2 | 187 | 942 | 23 | 168 |
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Workout Graph
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