Jon Derderian 2:16 row
517m
Meters
2:16.5
Time
2:12.0
Pace
31
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 51 |
| Drag Factor | 120 |
September 25, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.5 | 517m | 2:12.0 | 152 | 823 | 22 | 128 |
| 2:16.5 | 517m | 2:12.0 | 152 | 823 | 22 | 128 |
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Workout Graph
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