Jon Derderian v1:00/1:00r...10 row
2,821m
Meters
10:00.0
Time
1:46.3
Pace
211
Calories
63
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,158m |
| Overall Time | 20:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 30 |
| Stroke Count | 476 |
| Drag Factor | 118 |
September 25, 2023 12:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 30 | 63 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 68 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | 67 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 30 | 62 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 31 | 62 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 62 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 61 | |
| r: 1:00 | 132m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 60 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 60 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 30 | 65 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 65 | |
| r: 1:00 | 118m | ||||||
| r1,337m |
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Workout Graph
Loading data.
Heart rate monitor was bugged for the row, was probably around 160-170 for most of it.