Jon Derderian v1000m/2:00r...2 row
2,000m
Meters
7:42.9
Time
1:55.7
Pace
137
Calories
164
Heart Rate
| Rest Distance | 527m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,527m |
| Overall Time | 11:42.9 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 119 |
September 26, 2023 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:42.9 | 2,000m | 1:55.7 | 226 | 1077 | 25 | 164 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 25 | 160 | |
| r: 2:00 | 239m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 25 | 169 | |
| r: 2:00 | 288m | ||||||
| r527m |
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Workout Graph
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