Jon Derderian v25c/1:00r...8 row
2,575m
Meters
9:09.1
Time
1:46.6
Pace
200
Calories
160
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,620m |
| Overall Time | 17:09.1 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 119 |
September 28, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:09.1 | 2,575m | 1:46.6 | 289 | 1293 | 30 | 160 | |
| 1:03.4 | 308m | 1:42.9 | 321 | 1404 | 31 | 105 | |
| r: 1:00 | 173m | ||||||
| 1:03.6 | 308m | 1:43.2 | 318 | 1394 | 32 | 162 | |
| r: 1:00 | 143m | ||||||
| 1:07.1 | 318m | 1:45.5 | 298 | 1325 | 31 | 166 | |
| r: 1:00 | 135m | ||||||
| 1:07.5 | 319m | 1:45.7 | 296 | 1317 | 31 | 170 | |
| r: 1:00 | 124m | ||||||
| 1:11.1 | 329m | 1:48.0 | 277 | 1254 | 30 | 169 | |
| r: 1:00 | 116m | ||||||
| 1:14.1 | 336m | 1:50.2 | 261 | 1198 | 31 | 168 | |
| r: 1:00 | 112m | ||||||
| 1:12.4 | 332m | 1:49.0 | 270 | 1229 | 31 | 171 | |
| r: 1:00 | 117m | ||||||
| 1:09.9 | 325m | 1:47.5 | 281 | 1268 | 31 | 174 | |
| r: 1:00 | 125m | ||||||
| r1,045m |
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Workout Graph
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