Jon Derderian 30:00 row
7,286m
Meters
30:00.0
Time
2:03.5
Pace
467
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 120 |
September 29, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,286m | 2:03.5 | 186 | 939 | 25 | 159 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 26 | 154 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | 157 |
| 18:00.0 | 1,440m | 2:05.0 | 179 | 916 | 25 | 157 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 25 | 157 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 25 | 173 |
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Workout Graph
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