Jon Derderian 3:11 row
515m
Meters
3:11.1
Time
3:05.5
Pace
25
Calories
127
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 66 |
| Drag Factor | 118 |
September 29, 2023 12:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.1 | 515m | 3:05.5 | 55 | 488 | 21 | 127 |
| 3:11.1 | 515m | 3:05.5 | 55 | 488 | 21 | 127 |
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Workout Graph
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