Jon Derderian 2:21 row
520m
Meters
2:21.3
Time
2:15.8
Pace
30
Calories
128
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 119 |
September 30, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:21.3 | 520m | 2:15.8 | 140 | 780 | 24 | 128 |
| 2:21.3 | 521m | 2:15.6 | 140 | 783 | 24 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.