Jon Derderian 2:59 row
517m
Meters
2:59.3
Time
2:53.4
Pace
26
Calories
120
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 132 |
September 30, 2023 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.3 | 517m | 2:53.4 | 67 | 531 | 22 | 120 |
| 2:59.3 | 518m | 2:53.0 | 68 | 532 | 22 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.