Jon Derderian v3:00/2:00r...6 row
4,691m
Meters
18:00.0
Time
1:55.1
Pace
324
Calories
167
Heart Rate
| Rest Distance | 1,505m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,196m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 672 |
October 02, 2023 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,691m | 1:55.1 | 229 | 1089 | 26 | 167 | |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 28 | 158 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 782m | 1:55.0 | 230 | 1090 | 27 | 166 | |
| r: 2:00 | 266m | ||||||
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 27 | 167 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 170 | |
| r: 2:00 | 209m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 26 | 171 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 26 | 175 | |
| r: 2:00 | 235m | ||||||
| r1,505m |
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Workout Graph
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