Jon Derderian 3:09 row
516m
Meters
3:09.1
Time
3:03.2
Pace
26
Calories
122
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 65 |
| Drag Factor | 118 |
October 02, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 516m | 3:03.2 | 57 | 495 | 21 | 122 |
| 3:09.1 | 517m | 3:02.8 | 57 | 496 | 21 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.