Jon Derderian 15:00 row
3,728
Meters
15:00.0
Time
2:00.7
Pace
245
Calories
161
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 119 |
October 04, 2023 12:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,728 | 2:00.7 | 199 | 984 | 245 | 25 | 161 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 49 | 26 | 151 |
| 6:00.0 | 744 | 2:00.9 | 198 | 980 | 49 | 26 | 158 |
| 9:00.0 | 745 | 2:00.8 | 199 | 983 | 49 | 26 | 161 |
| 12:00.0 | 731 | 2:03.1 | 188 | 945 | 47 | 25 | 164 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1022 | 51 | 25 | 173 |
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Workout Graph
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