Jon Derderian v1000m/1:00r...4 row
4,000m
Meters
15:14.2
Time
1:54.2
Pace
278
Calories
154
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 19:14.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 119 |
October 05, 2023 12:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:14.2 | 4,000m | 1:54.2 | 235 | 1107 | 26 | 154 | |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 27 | 98 | |
| r: 1:00 | 159m | ||||||
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 26 | 170 | |
| r: 1:00 | 126m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 26 | 173 | |
| r: 1:00 | 126m | ||||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 26 | 176 | |
| r: 1:00 | 120m | ||||||
| r531m |
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Workout Graph
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