Jon Derderian 2:57 row
512m
Meters
2:57.3
Time
2:53.1
Pace
26
Calories
136
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 21 |
| Stroke Count | 62 |
| Drag Factor | 118 |
October 05, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.3 | 512m | 2:53.1 | 67 | 532 | 21 | 136 |
| 2:57.3 | 513m | 2:52.8 | 68 | 533 | 21 | 136 |
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Workout Graph
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