Jon Derderian 2:16 row
518m
Meters
2:16.1
Time
2:11.3
Pace
31
Calories
87
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 119 |
October 06, 2023 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.1 | 518m | 2:11.3 | 154 | 831 | 24 | 87 |
| 2:16.1 | 518m | 2:11.3 | 154 | 831 | 24 | 87 |
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Workout Graph
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