Jon Derderian 30:00 row
7,216m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
156
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
October 06, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,216m | 2:04.7 | 180 | 920 | 21 | 156 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 21 | 150 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 22 | 152 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 21 | 155 |
| 24:00.0 | 1,423m | 2:06.4 | 173 | 895 | 22 | 155 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 22 | 171 |
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Workout Graph
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