Jon Derderian 10:00 row
2,457m
Meters
10:00.0
Time
2:02.1
Pace
157
Calories
151
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 254 |
| Drag Factor | 119 |
October 07, 2023 11:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,457m | 2:02.1 | 192 | 961 | 25 | 151 |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 25 | 145 |
| 4:00.0 | 482m | 2:04.4 | 181 | 924 | 26 | 146 |
| 6:00.0 | 489m | 2:02.6 | 189 | 952 | 25 | 151 |
| 8:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 151 |
| 10:00.0 | 510m | 1:57.6 | 215 | 1039 | 26 | 162 |
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Workout Graph
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