Jon Derderian 2:18 row
521m
Meters
2:18.8
Time
2:13.2
Pace
31
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 119 |
October 07, 2023 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.8 | 521m | 2:13.2 | 148 | 809 | 24 | 146 |
| 2:18.8 | 522m | 2:12.9 | 149 | 812 | 24 | 146 |
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