Jon Derderian 2:17 row
520m
Meters
2:17.7
Time
2:12.4
Pace
31
Calories
88
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 53 |
| Drag Factor | 119 |
October 09, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:17.7 | 520m | 2:12.4 | 151 | 818 | 23 | 88 |
| 2:17.7 | 521m | 2:12.1 | 152 | 821 | 23 | 88 |
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Workout Graph
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