Jon Derderian 2:14 row
514m
Meters
2:14.5
Time
2:10.8
Pace
31
Calories
129
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 55 |
| Drag Factor | 118 |
October 10, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:14.5 | 514m | 2:10.8 | 156 | 837 | 25 | 129 |
| 2:14.5 | 515m | 2:10.5 | 157 | 840 | 25 | 129 |
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Workout Graph
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