Jon Derderian v1:00/2:00r...5 row
3,448m
Meters
13:00.0
Time
1:53.1
Pace
244
Calories
152
Heart Rate
| Rest Distance | 1,568m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016m |
| Overall Time | 23:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 120 |
October 10, 2023 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,448m | 1:53.1 | 242 | 1132 | 28 | 152 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 86 | |
| r: 2:00 | 350m | ||||||
| 3:00.0 | 809m | 1:51.2 | 254 | 1174 | 29 | 166 | |
| r: 2:00 | 303m | ||||||
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 28 | 170 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 171 | |
| r: 2:00 | 284m | ||||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | 170 | |
| r: 2:00 | 343m | ||||||
| r1,568m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.