Jon Derderian 2:36 row
517m
Meters
2:36.3
Time
2:31.1
Pace
28
Calories
140
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 117 |
October 10, 2023 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.3 | 517m | 2:31.1 | 101 | 648 | 23 | 140 |
| 2:36.3 | 517m | 2:31.1 | 101 | 648 | 23 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.