Jon Derderian 2:13 row
513m
Meters
2:13.9
Time
2:10.5
Pace
31
Calories
112
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 54 |
| Drag Factor | 119 |
October 11, 2023 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.9 | 513m | 2:10.5 | 157 | 841 | 24 | 112 |
| 2:13.9 | 514m | 2:10.2 | 158 | 845 | 24 | 112 |
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Workout Graph
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