Jon Derderian 30:00 row
7,307m
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
158
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 119 |
October 11, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,307m | 2:03.1 | 187 | 944 | 25 | 158 |
| 6:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 | 153 |
| 12:00.0 | 1,461m | 2:03.2 | 187 | 944 | 25 | 155 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 25 | 154 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 25 | 160 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 170 |
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Workout Graph
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