Jon Derderian 2:30 row
518m
Meters
2:30.6
Time
2:25.3
Pace
28
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 119 |
October 13, 2023 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.6 | 518m | 2:25.3 | 114 | 692 | 23 | 146 |
| 2:30.6 | 518m | 2:25.3 | 114 | 692 | 23 | 146 |
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Workout Graph
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