Jon Derderian v4:00/2:00r...6 row
6,128m
Meters
24:00.0
Time
1:57.4
Pace
415
Calories
148
Heart Rate
| Rest Distance | 1,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,676m |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 119 |
October 14, 2023 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,128m | 1:57.4 | 216 | 1042 | 27 | 148 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 28 | 72 | |
| r: 2:00 | 326m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 27 | 158 | |
| r: 2:00 | 259m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | 161 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 27 | 164 | |
| r: 2:00 | 214m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 27 | 166 | |
| r: 2:00 | 235m | ||||||
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 | 169 | |
| r: 2:00 | 247m | ||||||
| r1,548m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.