Jon Derderian 2:30 row
519m
Meters
2:30.0
Time
2:24.5
Pace
29
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 59 |
| Drag Factor | 118 |
October 14, 2023 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 138 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.