Jon Derderian v1:00/1:00r...12 row
3,370m
Meters
12:00.0
Time
1:46.8
Pace
250
Calories
151
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,934m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 30 |
| Stroke Count | 564 |
| Drag Factor | 120 |
October 16, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,370m | 1:46.8 | 287 | 1288 | 30 | 151 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | 94 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 110 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 32 | 132 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 32 | 144 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 156 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 30 | 164 | |
| r: 1:00 | 128m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 165 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 167 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 29 | 167 | |
| r: 1:00 | 99m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 170 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 29 | 169 | |
| r: 1:00 | 123m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | 176 | |
| r: 1:00 | 152m | ||||||
| r1,564m |
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Workout Graph
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