Jon Derderian 2:45 row
520m
Meters
2:45.2
Time
2:38.8
Pace
27
Calories
142
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 23 |
| Stroke Count | 62 |
| Drag Factor | 133 |
October 16, 2023 11:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:45.2 | 520m | 2:38.8 | 87 | 600 | 23 | 142 |
| 2:45.2 | 520m | 2:38.8 | 87 | 600 | 23 | 142 |
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Workout Graph
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