Jon Derderian v500m/1:00r...6 row
3,000m
Meters
11:00.8
Time
1:50.1
Pace
217
Calories
160
Heart Rate
| Rest Distance | 865m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,865m |
| Overall Time | 17:00.8 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 414 |
| Drag Factor | 120 |
October 17, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.8 | 3,000m | 1:50.1 | 262 | 1201 | 28 | 160 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 29 | 104 | |
| r: 1:00 | 165m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 160 | |
| r: 1:00 | 159m | ||||||
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 171 | |
| r: 1:00 | 138m | ||||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 28 | 173 | |
| r: 1:00 | 136m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 28 | 175 | |
| r: 1:00 | 131m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 178 | |
| r: 1:00 | 136m | ||||||
| r865m |
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Workout Graph
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