Jon Derderian 30:00 row
7,361m
Meters
30:00.0
Time
2:02.2
Pace
476
Calories
163
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 120 |
October 18, 2023 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,361m | 2:02.2 | 191 | 959 | 26 | 163 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 26 | 156 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 26 | 161 |
| 18:00.0 | 1,454m | 2:03.7 | 184 | 934 | 26 | 161 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 26 | 165 |
| 30:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 | 172 |
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Workout Graph
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